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MODULE 1: Foundations of Awareness
Build self-awareness by understanding your ADHD behaviors and how they impact your business performance. Learn to spot triggers and gain clarity for change.
In this breakthrough session you'll achieve:
Identify how your ADHD traits affect your productivity and decision-making.
Pinpoint personal triggers that lead to distraction and overwhelm.
Develop a foundation of self-awareness to enable targeted change.
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MODULE 2: Setting the GPS – Clarity and Vision
Define your goals, map your vision, and create a clear direction to focus your energy and decision-making.
By the end of this session, you will:
Clarify your long-term and short-term business goals with precision.
Create a vision map that aligns with your purpose and direction.
Use proven goal-setting frameworks to plan effectively.
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MODULE 3: Time Mastery for the ADHD Mind
Master time-blocking and scheduling strategies to build routines that maximize productivity and minimize wasted time.
In this module, you will:
Build reliable routines tailored to your ADHD strengths.
Learn time-blocking and task prioritization techniques for better results.
Master ADHD-friendly tools for efficient scheduling and time management.
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MODULE 4: Procrastination Breakthrough
Learn practical techniques to stop avoidance, tackle tasks head-on, and replace delays with consistent action.
This module will guide you to:
Break free from procrastination with activation prompts and rapid-start techniques.
Overcome avoidance with methods like the two-minute rule and body doubling.
Replace guilt cycles with consistent and purposeful action.
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MODULE 5: Distraction Control
Set up distraction-free environments, implement focus tools, and grow your ability to concentrate deeply.
During this module, you will:
Optimize your work environment for focus and reduced interruptions.
Use technology controls to minimize distractions and stay on track.
Maximize deep work sessions with focus sprint strategies.
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MODULE 6: Overwhelm to Organized
Streamline your tasks into clear priorities and actionable steps, bringing control and calm to your workload.
This powerful session teaches you to:
Prioritize tasks with simple, actionable frameworks like task triaging.
Transform chaotic to-do lists into clear, manageable plans.
Regain control over your workload to reduce stress and improve outcomes.
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MODULE 7: Energy Management and Self-Regulation
Distribute your energy wisely for consistent motivation and avoid burnout by creating routines that recharge you.
This module focuses on helping you:
Map your energy patterns to maximize productivity during peak times.
Develop routines that ensure proper rest and sustained motivation.
Integrate mindful self-check-ins to avoid burnout and stay balanced.
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MODULE 8: Simple Systems for Success
Create reliable workflows and habits to reduce chaos and keep your business running smoothly.
This module is designed to help you:
Create repeatable systems to simplify your daily workflows.
Automate and systemize processes to reduce mental load and chaos.
Stack habits to ensure consistency and long-term success.
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MODULE 9: Stress Detox and Resilience Building
Release stress and strengthen resilience with tools to regain emotional balance and bounce back faster.
Together in this session we'll:
Release built-up stress with practical exercises for emotional relief.
Transform chaotic to-do lists into clear, manageable plans.
Use tools to maintain emotional stability in high-pressure situations.
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MODULE 10: Tactical Decision-Making
Make confident decisions quickly and move past indecision with simple frameworks that guide your choices.
In this session, you’ll focus on:
Make decisions faster and with more confidence using decision frameworks.
Reduce second-guessing by evaluating consequences quickly and effectively.
Take decisive action without fear or hesitation.
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MODULE 11: Delegation and Support Networks
Learn to delegate effectively, build a strong support system, and reclaim your time for high-priority work.
After working through this session, you will:
Learn to delegate effectively to free up time for your priorities.
Build and lean on support systems for ongoing success and balance.
Improve communication with your team for smoother collaborations.
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MODULE 12: Integration and Forward Momentum
Bring everything together with long-term plans and tools to maintain progress and continue growing confidently.
In this final week, you'll:
Create a clear plan to sustain your progress long after the program ends.
Develop accountability systems to help maintain new habits.
Embed all program lessons into your daily life for lasting transformation.